Check out the following lists compiled by Jim Crowhurst in the Santa Rosa Press Democrat. As always, Jim does an amazing job covering track and field and cross country in that area.
All-Empire picks
Area includes North Bay League, Sonoma County league & Coastal Mountain Conferense. Not the same as NCS Redwood Empire.
BOYS 2009 ALL-EMPIRE TRACK & FIELD
GIRLS 2009 ALL-EMPIRE TRACK & FIELD
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